Lighten Up

 
 
 

All About LIGHTEN UP

Unpack the emotions weighing you down. Join Arise Single Moms co-founder, Pam Kanaly, for a 7 week look into lightening your load. Itā€™s time for us to clean out our emotional clutter and ā€œLighten Up.ā€ Grab your suitcase, girlfriend. Letā€™s unpack.

 

Session One:
Unpacking Shock

Session 1 Study Questions

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Session Two:
Unpacking Regret

Session 2 Study Questions

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Session Three:
Unpacking Loneliness

Session 3 Study Questions

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Session Four:
Unpacking Fear

Session 4 Study Questions

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Session Five:
Unpacking Bitterness

Session 5 Study Questions

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Session Six:
Unpacking Rejection

Session 6 Study Questions

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Session Seven:
Unpacking Guilt

Session 7 Study Questions

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Shelley Pulliam

Howdy! (A girl from Oklahoma has to use this as her greeting) Iā€™m Shelley Pulliam, Executive Director of Arise Single MOms and former teacher of hormone-filled 8th graders. But my real claim to fame rests in my award as second grade spelling bee champ and my recent gun-handling skills as I train to competition shoot. It helps me be on guard when Satan comes knocking. Iā€™m a voracious reader and can frequently be found at the theater enjoying movie marathons where my record stands at six in one day. Iā€™m a single, never married, who loves to pour into children at every opportunity. Let me know if you have any for sale.

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